Видео с ютуба Pg-2-Gp Fitness

Hein 2 Based Workout | Learn Karate At Home & Exercise

How To Fight With Two Person? Fight With Multiple Attackers | Self Defense With Master Rubin's

Challenged By A Big Guy? No Problem!

how To fast React On Counter Attacks? Action Packed Moves

5 Exercises To Reduce Belly Fat/ Abs Workout - All Ages

How To Defend Back Kick?

How To Become A Champion Boxer | Step By Step | Lesson - 1

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How To Use A Pen For Self Defense? Pen For Self Defense | Pen As A Weapon | PG-2-GP Fitness

Just One Move - Very Simple But Effective Techniques

Blocking A Round house Kick 😱😳 Master Rubein Style 🥋 #martialarts #karate #fighting #capoeira#viral

5-Minute Follow Along Work Out For Seniors.

2 Step Moves Against 3 Common Personal Space Invasion Attacks.

Couch Potato Exercises / Relax& Exercise at the Same Time /Use Remote Control as Workout Equipment.

Defend Front Body Attack #selfdefense #karate #capoeira #fighting #martialarts #viral #kungfu #judo

Master Robin's Fight Technique - Tom Cat 13 & 14

Advanced Workout for Seniors- A Bit Challenging Exercises

How To Straight Punch Defense? Straight Punch Boxing / karate #martialarts #selfdefense #capoeira

Shotokan kata No.3| Master Explain Step By Step| Martial Arts Training #judo #capoeira #martialarts

self defense techniques/ Two Hands Grab | street fight techniques for self defense #martialarts